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A Quiet Return

Becoming Still

An intimate guided experience to slow down, reconnect with your younger self, and gently explore the parts of you that may still be waiting to be seen.

  • Date:

    6PM - 8PM

  • Location: Zorba The Buddha, New Delhi

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About the Experience

Overview

Some parts of us grow up quietly, while others remain with the experiences, emotions and moments that shaped us along the way.

A Quiet Return is an intimate experience of inner child work, mindfulness and meditation, inviting you to reconnect with the younger parts of yourself.

Through guided awareness, meditation, mindful listening and reflection, you'll be given the space to notice what your younger self may have needed then, and what you may need now.

There is no pressure to revisit everything, find answers or make sense of it all. Just an opportunity to pause, listen inward and spend some time with the parts of yourself that deserve a little attention.

Sometimes, coming home to yourself begins with simply making space to listen.

Who it’s for

  • For those curious about understanding themselves a little better and exploring the experiences that have shaped who they are.

  • For those looking to become more aware of their emotions and reconnect with parts of themselves they may have overlooked.

  • For those wanting to explore a deeper connection with themselves through mindfulness, meditation and meaningful conversation.

  • For anyone looking to slow down, step away from everyday demands and spend some time turning inward.

BEGINNER-FRIENDLY

The experience

  1. Arriving

    A grounding practice to come into the room, the body and the present moment.

  2. Meeting the Inner Child

    Guided awareness and meditation to reconnect with your inner child.

  3. A Little Space

    A pause to let whatever has surfaced settle, without needing to interpret or change it.

  4. Being Held with Another

    Synchronised breathing and mindfulness practices to explore connection and the experience of being present with another person.

  5. Quiet Conversation Circle

    A space to listen, reflect and explore what your younger self needed, and what you may need now.

  6. Grounding

    A quiet sensory activity, gratitude and a gentle departure.

The host

Dr. Priyamvada Dua

  • Integrative Psychotherapist
  • Mindfulness & Meditation Trainer

Dr. Priyamvada Dua is an integrative psychotherapist and mindfulness and meditation trainer. Her work brings together the body, breath and reflection, creating space for people to slow down, become more aware and reconnect with themselves.

With an approach that brings together psychological understanding and mindfulness practices, she guides individuals through experiences of self-exploration, emotional awareness and inner connection.

In A Quiet Return, she creates a gentle space to pause, remember and spend time with the younger parts of ourselves.

Instagram: priyamvadadua

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