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The Art of Becoming

Becoming Still

A guided experience where mindfulness meets creative expression. Through art, reflection and meaningful connection, make space to slow down, explore what you hold within and discover what emerges when you allow yourself to create.

  • Date:

    5PM - 7PM

  • Location: The Fio Table, Gurugram

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About the Experience

Overview

Not everything we feel can be put into words. Sometimes, emotions, thoughts and experiences need a different way to find expression.

The Art of Becoming is an intimate expressive art therapy experience that brings together guided mindfulness, creative exploration and meaningful reflection.

Through gentle prompts, artistic expression and guided reflection, you'll be invited to explore your inner world, notice what surfaces and express yourself in ways that may go beyond words.

The experience moves from individual exploration to shared connection, creating a space where participants can reflect, listen and find meaning in one another's experiences.

There is no expectation to create something beautiful or get anything right. No artistic experience is required. Just a willingness to slow down, be curious and allow yourself the freedom to create.

Sometimes, the process of creating helps us discover things we didn't know we needed to express.

Who it’s for

  • For those looking to understand themselves better and explore thoughts and emotions through creative expression.

  • For those who sometimes find it difficult to put their feelings into words and would like another way to express what they experience.

  • For those curious about exploring art beyond its aesthetic value and discovering it as a medium for reflection and self-expression.

  • For anyone looking to step away from everyday demands, slow down and spend some time reconnecting with themselves.

BEGINNER-FRIENDLY

The experience

  1. Arrival & Grounding

    A moment to slow down, settle into the space and arrive fully in the present. Through gentle mindfulness and grounding practices, we'll begin by bringing our attention back to ourselves.

  2. Guided Reflection

    A guided space to turn inward, notice what's present and connect with thoughts, feelings and experiences that may need expression.

  3. The Art Experience

    The heart of the experience. Through guided art therapy exercises, painting and creative exploration, you'll be invited to give form to what you may find difficult to express in words. There is no right or wrong way to create.

  4. Small Group Sharing

    An intimate space to share your creative process and reflections, listen to others and discover connections through shared experiences. Sharing is entirely at your own comfort level.

  5. Closing Reflection & Quiet Departure

    We'll come together for a closing reflection, gathering the thoughts and takeaways we wish to carry with us. You'll leave with simple ways to continue practising creative expression and self-reflection in everyday life, followed by a quiet departure.

The host

Vasvi Srivastava

  • Psychologist
  • Certified Expressive Arts Therapy Facilitator

Vasvi Srivastava is a psychologist and certified Expressive Arts Therapy Facilitator who works at the intersection of psychology, creativity and emotional wellbeing.

With experience across social, educational and organisational settings, her work brings together creative expression and psychological understanding to help individuals explore themselves and connect with others.

Her approach creates a warm, supportive and non-judgemental environment where people can express, reflect and discover personal meaning through the creative process.

In TQB Conversation Circle, Vasvi brings people together through guided reflection and honest conversation, creating space for participants to feel heard, understood and connected.

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