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Let It Move

Becoming Free

A guided Dance Movement Therapy experience to step away from everyday stress, reconnect with your body, and find a little room to breathe.

  • Date:

    5PM - 7PM

  • Location: The Immersion Room, Gurugram

    Open in maps

  • Price: ₹2,790

    PER PERSON

About the Experience

Overview

We spend much of our day thinking, responding, managing and holding things together. Sometimes, what we need isn't another conversation or another thing to figure out, but simply a space to pause and move.

Let It Move is a guided Dance Movement Therapy experience that invites you to explore the connection between your body, thoughts and emotions.

Through intuitive movement, gentle shaking, stretching, mirroring and guided expression, you'll have the opportunity to notice what your body may be holding and explore different ways of responding to stress.

There is no choreography to follow, nothing to get right, and no need to perform. Just a space to move, express and reconnect with yourself.

Who it’s for

  • For those constantly switched on, juggling responsibilities and finding it difficult to switch off.

  • For those carrying everyday stress, emotions and pressures that sometimes feel difficult to put into words.

  • For those interested in discovering new ways of understanding themselves through movement and expression.

  • For anyone looking to step away from their routine, loosen up and make a little space for themselves.

BEGINNER-FRIENDLY

The experience

  1. Move & Connect

    Begin with simple movement-based introductions through a technique called Movement Signatures, helping everyone settle into the space and find their rhythm.

  2. Understanding DMT

    A gentle introduction to Dance Movement Therapy, exploring how movement can help us understand the connection between our body, thoughts and emotions.

  3. Check-in & Mirror

    Pause to notice how you are feeling, followed by gentle mirroring exercises that invite you to see and be seen through movement.

  4. Let It Move

    A guided movement experience shaped around the group’s shared theme, creating space to move, express and explore ways of responding to stress.

  5. Reflect & Close

    Slow down through personal reflection, art or conversation, and bring the experience to a gentle close.

Know before you go

  • Arrive a little early to settle into the space before the experience begins.
  • Wear comfortable clothing that allows you to move freely.
  • No prior dance, movement or fitness experience is required.
  • There are no dance steps to learn or performances involved.
  • Some activities will involve interacting with other participants.
  • The experience includes reflection through art or verbal sharing.
  • Food and beverages included

The host

Tanya Sharma

  • Movement Therapist & Facilitator

Tanya Sharma works with movement as a way of exploring the relationship between the body, thoughts and emotions.

Through Dance Movement Therapy, she creates spaces where people can move beyond words, become more aware of themselves and discover different ways of expressing and responding to what they feel.

In Let It Move, Tanya guides participants through movement, mirroring and guided expression, creating room to explore stress and reconnect with the body.

Instagram: therapytravelwitht

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Have a question before you book?

We’re happy to help you figure out if this is the right fit.

  • Date:

    5PM - 7PM

  • Location: The Immersion Room, Gurugram

    Open in maps

  • Price: ₹2,790

    PER PERSON

Reserve your spot

Let It Move

Number of seats

1

Total₹2,790

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